Wrist Tendonitis and Homeopathy

What is Wrist Tendonitis?

• Inflammation or irritation of the tendons in the wrist.

• Usually caused by repetitive strain, overuse, or injury.

• Symptoms: pain, stiffness, swelling, weakness, or burning in the wrist.

• Can interfere with daily tasks like typing, lifting, or sports.

Homeopathic Remedies to Consider

(Always selected according to the individual symptom picture)

• Ruta graveolens – Classic tendon remedy.

  • Overuse, sprains, strains.

  • Pain better from rest, worse from continued strain.

• Rhus toxicodendron – Stiff, painful tendons.

  • Worse at rest, better once moving.

  • Worse in damp/cold weather.

• Causticum – Chronic tendon stiffness or contracture.

  • Weakness in the wrist.

  • Cramping, drawing pains.

• Bryonia – Sharp pain in the wrist tendons.

  • Worse slightest motion, better with complete rest.

• Guaiacum – Constricted, tearing tendon pains.

  • Worse from heat and movement.

• Silicea – Chronic, slow-healing tendonitis.

  • Weakness in connective tissue.

• Arnica – For acute trauma, sprains, or overuse.

Complementary Care Tips

• Rest and activity balance: avoid repetitive strain while healing.

• Cold packs: reduce acute inflammation (10–15 minutes at a time).

• Warm compresses: for chronic stiffness once acute swelling has settled.

• Gentle stretching & strengthening: under guidance of a physical therapist.

• Supportive brace: may help reduce stress on the tendon during activity.

• Massage & topical oils: arnica gel or castor oil packs may provide relief.

• Hydration & nutrition: collagen-supporting foods (bone broth, vitamin C, minerals).

Importance of Professional Guidance

• Homeopathic prescribing for tendonitis (and all chronic conditions) works best when remedies are individually matched to the person’s total picture, not just the local pain.

• Consulting with a professional homeopath ensures:

  • The remedy matches your unique physical and emotional symptoms.

  • Chronic tendencies are addressed, not just acute pain.

  • Remedies are dosed and managed safely over time.

• A skilled homeopath can also spot deeper patterns that may prevent recurrences.

Key Takeaways

Wrist tendonitis is common with repetitive work and sports. Homeopathy offers tailored remedies — like Ruta for overuse, Rhus tox for “better with movement,” and Causticum for chronic stiffness. Combine remedies with practical care like rest, cold/warm applications, and stretching for best results. If you need help with wrist tendonitis, please reach out: https://www.livingwellhomeopathy.com/contact; livingwellhomeopathy@gmail.com. I am here for you!